Took a real rest day today (minus the burpees of course!). My body definitely needed the time off.
burpees x 24
10 years ago
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2008
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August
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- Weighted Pull-ups
- Metcon
- CFT
- Rest Day
- Crowded gym
- metcon
- Heavy!
- Rest Day
- main page WOD
- Angie
- Snake eyes!
- Rest Day
- Shoulder Press
- Isabel
- Deads
- Active Rest
- Shoulder Press
- Metcon
- Big squats
- Active Rest
- Light day
- 5K
- Heavy DL
- Active Rest
- Ring push-ups
- Metcon
- Front Squats
- Rest Day
- Shoulders
- Randy
- Reaching the ceiling?
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August
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