Sunday, August 17, 2008

Deads

DL:
1 x 10 x 135
1 x 3 x 225
1 x 3 x 315
5 x 3 x 405

PC: 5 x 5 x 215

burpee x 17
2h db pistol (15#): 10/80/10

Deadlifts felt good until last two sets, then they were VERY hard. All the PC were difficult. In a daze and forgot to do my ab twist. Oh well.

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