Randy

"Randy": 75 pound Power snatch, 75 reps for time.

Time: 5:48 (pr)

Power Snatch:
1 x 3 x 115
1 x 3 x 135
1 x 1 x 145
1 x 1 x 155
1 x 1 x 165
1 x 1 x 175 (pr)

ab twist: 100 x 20

Sticking with metcon for the middle day and not having a rower handy, I picked Randy as today's WOD. As you can see I hit a PR today, actually over a minute from my last time. Not crazy Oak time, but I'm happy with it. After catching my breath I decided to do some "heavy" power snatches since I haven't done that in a while. Despite ripping two callouses on the 145# set, I continued on and got a 10# PR, even though it was a bit ugly. I tried for 185 but it wasn't happening. Again, nothing spectacular but I'm happy with it.