main page WOD

Decided to do the main page WOD. Of course I had to sub the run with the elliptical due to my knees. Such a gimp! I'm sure running would have made my time slower, even with fully functional knees. Broke up the SP into 2 sets (11,10), powered through the PP, then broke the PJ into 3 sets (11, 5, 5). These were definitely easier for me than the elliptical.

For time:
Run 800 meters
95 pound Shoulder press, 21 reps
Run 800 meters
95 pound Push press, 21 reps
Run 800 meters
95 pound Push Jerk, 21 reps

Time: 14:28
(subbed elliptical LV5)

burpees x 23
ab twist: 50 x 27.5
1h db pistol (15#): 10/0/0