Friday, August 15, 2008

Shoulder Press

Easy day today. Glad tomorrow is a rest day, legs are still sore from squats and abs are sore from yesterday.

SP:
1 x 10 x 45
5 x 5 x 127

hspu: 7, 7, static
ring push-ups: 28, 21, 18
burpees x 15
ab twist: 100 x 25
2h db pistol (15#): 10/80/10

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