The CrossFit Total came up as today's WOD, but I'm not quite finished my strength cycle, so I'll postpone this one for another time. Instead I followed my normal heavy day today.
BS:
1 x 10 x 45
1 x 3 x 135
1 x 3 x 225
5 x 3 x 335
BP:
1 x 10 x 45
1 x 3 x 135
1 x 3 x 225
5 x 3 x 250
burpees x 13
ab twist: 100 x 25
Both BS and BP are getting close to the point where I won't be able to continue with at the same rate of progression. Once I hit that wall for 2-3 WODs in a row, I'll switch things up for awhile.
10 years ago
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