Angie

Today was a damn beat down! I'll pull my deck of "excuse cards" out for this one:

- did heavy squats and bench yesterday
- shoulder acting up
- double stack of supplements had my face red and tingly (muscletech's leukic and NOx9. I'll have to see if that happens again, and if so then not take them together)
- am at the 12 week point with no break, so about time for my down week to help recharge

Anyway, on to the WOD results.

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

time: 26:45 (more than 4 minutes off my PR)

ab twist: 100 x 27.5
2h db pistol (15#): 45/0/0
burpees x 22