Heavy!

DL:
1 x 10 x 135
1 x 3 x 225
1 x 3 x 315
3 x 3 x 415

clean shrugs: 5 x 5 x 225

burpees x 25
ab twist: 50 x 30
2h db pistol (15#): 50/0/0

Those DL's were tough. I decided to limit myself to 3 sets (instead of 5) as I could really feel my back starting to tighten up. Because of that I also switched the PC to the shrugs. I need to work on my technique anyway as I'm still just muscling the bar up.