BS:
1 x 10 x 45
1 x 3 x 135
1 x 3 x 225
1 x 3 x 315
3 x 3 x 340
1 x 3 x 340(1)
BP:
1 x 10 x 45
1 x 3 x 135
1 x 3 x 225
1 x 3 x 255(2)
4 x 3 x 245
burpees x 21
ab twist: 100 x 27.5
2h db pistol (15#): 40/0/0
I either hit the ceiling on both exercises today, or it was just an off day. Either way I crapped out. I'll redo this WOD again when the time comes and hopefully push through. If not, then it's time to switch up for a bit so we'll see. The burpees are starting to really suck, I'm just saying.
Last carb day so I need to make sure I get plenty of ice cream tonight at dinner!
10 years ago
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