Metcon

Three rounds for time of:
50 Jump rope, double unders
50 Hip Extensions
50 GHD Sit-ups (subbed incline sit-ups)

Time: 16:39

burpees x 14
ab twist: 100 x 25
2h db pistol (20#): 10/25/10

I could really feel my legs from yesterday's squat WOD. Double unders were sucking, both from legs and no wind in me.