metcon

"Nancy"

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

time: 15:15
elliptical lv5

burpees x 26

Today was a metcon, so looked at PR sheet for a WOD I hadn't done in a while. Given the limitations of equipment, I chose Nancy, not having done this one since November '07. Upped the level on the elliptical and still was within 5 seconds of my PR (for doing it on elliptical). Not too bad. I tell you a was sucking something fierce on sets 4 and 5 of the "run." Again, I'm sure I would have been much slower actually running, even with a good set of knees. I almost dread having to go back to running after I get fixed. Haven't been practicing OHS either but they felt good, which was a little surprising.