Isabel

A metcon day and wasn't grooving on "tabata something else." A pain to time and score solo, especially here with the running between areas for pull-ups and the rest of it. Looking at my PR list, I picked Isabel because (a) I haven't done this one in over a year, (b) still haven't done it as rx'd and (c) my squat snatch sucks and needs a lot of work.

"Isabel"
For time: Snatch 135 pounds, 30 reps

7: 04 w/ 105# (full squat)

burpees x 18
ab twist: 100 x 25

For comparison:
July 07: 8:12 w/ 95# (full squat)
May 06: 4:11 w/ 65# (power snatch)

I'll have to see about doing this one a bit more frequently than once a year and work on getting that weight up to rx'd.