Front Squats

Video

FS:
1 x 10 x 45
1 x 3 x 135
1 x 1 x 225
1 x 1 x 245
1 x 1 x 255
1 x 1 x 265
1 x 1 x 275
1 x 1 x 285
1 x 1 x 295
1 x 1 x 305 (f)

BP:
1 x 10 x 45
1 x 3 x 135
1 x 3 x 225
5 x 3 x 245

abtwist: 100 x 22.5

As you can see from the video and posted WOD, I had a pretty good day today with setting a new PR for the front squat. Last time I PR'd on FS was… ouch, two years ago! So a 30# increase equals about 15# a year. I'll take it ;-) Hopefully I can push my back squat up a bit more towards the end of this three month cycle.