Shoulder Press

Another easy day (last day before rest day). Following my fractional schedule:

SP:
1 x 10 x 45
5 x 5 x 128

handstand: 3 x 30 sec
ring dips: 20, 20, 13
ab twist: 100 x 25
burpees x 19
2h db pistol (15#): 30/0/0

Thought I was dragging ass on the dips as the first set felt rough, but when the numbers shake out I clocked 53 total reps today vs. 49 total reps back on 11 August. Not that I planned it, but almost a little GS vs. OS action as per the "tabata something else" post I wrote back in Oct '07 that was commented on yesterday's HQ comments page, (post #23). So a nice surprise there, both on the increased numbers and the shout out on HQ page.