Did main WOD today. I must reiterate that the elliptical is SO much easier than running, although it still sucks big time. I dread the post-op on the knees and the inevitable loss of strength and conditioning while I heal up. Grrrrr.
Four rounds for time:
Run 400 meters
Rest 2 minutes
Time: 1:00, 0:56, 0:56, 0:54
(elliptical lv5)
burpees x 30
2h db pistol (15#): 65/0/0
10 years ago
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