Metcon

45 pound Dumbbell squat snatch, left arm, 21 reps
45 pound Dumbbell squat snatch, right arm, 21 reps
42 Pull-ups
45 pound Dumbbell squat snatch, left arm, 15 reps
45 pound Dumbbell squat snatch, right arm, 15 reps
30 Pull-ups
45 pound Dumbbell squat snatch, left arm, 9 reps
45 pound Dumbbell squat snatch, right arm, 9 reps
18 Pull-ups

Time: 20:54

ab twist: 100 x 22.5

This WOD sucked. My form on the dumbbell squat snatch was weak and needs lots of work. Pull-ups sucked as well, go figure. Followed up w/ doing the burpee challenge. It started 01 August so I had to "buy in" by catching up with the missed days. That meant 21 burpees. We'll see how well (or not) this plays out for me.