Weighted Pull-ups

This is my last WOD here in Afghanistan before coming off contract and heading back to the house for some much needed family time. Decided to do the main WOD and didn't smash any PRs.

Weighted pull-ups:

70, 80, 90, 100, 110(f), 110(f), 110(f)

pull-ups: 1 x 25
burpees x 31

My weighted pull-ups have been about this level for the last 8 months or so. To be honest, other than a short spurt of a couple of weeks, I've been very slack on my pull-up work. I need to clamp down and get my numbers (both weight and max reps) up. This next week is going to be my down week, which ties in nicely with traveling back home and being well rested for the barbell certification we'll be going to the following Saturday.

I'm thinking of adding the CFWU before my WODs. That'll start getting me some volume in the pull-up area, then maybe add weight each week as long as I stay consistent with the gains. Hmm, maybe. Guess we'll see if I follow through after the cert. So many areas in need of work…