Wednesday, August 27, 2008

Crowded gym

Gym was especially crowded today, not sure why everyone decided to go at the same time. Damn them! Looked at main WOD and waved off for something a bit less metcon. Continued on with the fractional SP work but had to jump to a whole number since all my extra gym equipment has been boxed up and mailed home.

SP:
1 x 10 x 45
5 x 5 x 130

hspu: 10, 5, static
man-makers: 3 x 8 x 40
burpees x 27
2h db pistol (15#): 55/0/0

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